Category: Health Clubs & Fitness Centres | show me more
9 Brunel Industrial Estate
Active Lifestyle Fitness is not just another Fitness Centre. It is a place where guidance, support and encouragement is offered. It is a journey to be explored and embarked upon with a community of people who are on the same journey. A positive impact can be made from a transition of an unhealthy lifestyle to healthy that can provide a purpose for life.
The classes provided are designed to suit people of all ages and fitness levels. Most of the classes offered are 45 minute sessions that utilise High Intensity Interval Training (HIIT) which has been scienfically proven to increase cardiovascular fitness and calories will continue to burn for up to 72 hours. Regular functional training will provide fitness for life. You work within your own capacity and you will see improvements in not only physically, but in your mental health also.
We will help you to achieve your fitness goals by offereing scheduled group and one-to-one personal training sessions. All sessions will be delivered by dedicated instructors that will provide encouragement and support in a positive, productive and fun atmosphere.
Active Lifestyle Fitness offers nutritional support and advice, along with unlimited access to classes that include an array of innovative functional training methods using battle ropes. prowler sled and plyometric tables. These sessions are aimed at those who wish to improve on strength and stamina.
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